3.4 Effects of trauma

The effects of trauma can manifest in various ways, such as insomnia, chronic pain, nightmares, anxiety, and difficulty concentrating. However, the below list is not exhaustive. How someone responds to trauma is shaped by a combination of factors, including their previous experiences with trauma, the support they receive, and their individual personality profile.

Insomnia
Chronic pain
Breathing problems
Heart palpitations
Tension
Digestive problems
Chronic fatigue
Autoimmune disorders
Feeling increasingly anxious
Difficulty in maintaining hope

Reflection exercise:
Watch the following video on what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect. Write down any reflections that stood out to you about trauma in childhood.

Reference: Courtois, C. A., & Ford, J. D. (2009). Treating Complex Traumatic Stress Disorders: An Evidence-Based Guide. Guilford Press.