Self Help Services, part of The Big Life Group, offers NHS-funded psychological therapies and support groups across Greater Manchester. They deliver free or low-cost counselling, CBT, trauma-focused therapy, wellbeing groups, and self-help courses to adults experiencing stress, trauma, or abuse-related mental health issues. Their services are accessible via self-referral and are inclusive of all genders, cultures and identities.
While not solely focused on abuse, they regularly support survivors of childhood abuse, sexual violence and domestic violence. Services are available in-person and online, with additional outreach in communities across the North West.
