Healing at your own pace When will I feel better? Why do I still feel like this?! How long will it take for me to feel better? What if I never feel better? Shouldn’t I have grown up? I’m an adult now so why am I still dealing with childhood issues? Download booklet 6...
The Body Keeps the Score By van der Kolk, B. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. A pioneering researcher, in this book he transforms our understanding of trauma and offers a bold...
Trauma and Recovery: The Aftermath of Violence Herman, J.L. A ground-breaking work which changed the way we think about and treat traumatic events and trauma victims. New York, Basic Books, (1992) LEARN...
Breaking Free: Help for Survivors of Child Sexual Abuse By Kay Toon and Carolyn Ainscough This book investigates the many effects of child sexual abuse that so often persist into adult life: guilt and shame, depression and anxiety, eating disorders, fear of...
Breaking Free Workbook: Practical Help for Survivors of Child Sexual Abuse By Ainscough, C. and Toon, K A practical self-help book for survivors of child sexual abuse. It offers survivors strategies for coping and obtaining support when embarking on breaking free from...
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