Advice for young adults on recovering from childhood abuse

Take control of your story.

If you’re unsure of who to talk to, regarding yourself or even someone who has disclosed to you, you can always talk to us. We’re here to listen, and our primary aim is ensuring that you receive the support and information that you need.  

Reach out when you’re ready!

Call our free, confidential support line:

0808 801 0331

Monday to Thursday:  10 AM – 9 PM

Friday: 10 AM – 6 PM

Saturday and Sunday: Closed

We are here for you!
Call our support line at 0808 801 0331

We are a very small team and it can be difficult to get through. Please try at different times rather than re-dialling repeatedly as our team dedicate time to finish each call. We offer 30 minutes of supportive listening with signposting if that is relevant to your needs, but we cannot offer on-going support or counselling.

We also offer support by email – support@napac.org.uk

NAPAC’s series of booklets for survivors and those who support them are free to download
and are also available in audio format.

Advice for Under 18s

If you are under the age of 18 and are experiencing abuse or are worried about a friend or loved one who is also underage, there are several actions you can take.

ChildLine

Childline are available online and on the phone at anytime

NSPCC

If you need someone to talk to about your own experience of abuse or are anxious about a friend, then you can get in touch with the NSPCC here

YoungMinds

YoungMinds Crisis Messenger offers 24/7 support for young people experiencing a mental health crisis

Papyrus

If you are experiencing suicidal thoughts or think someone close to you may be, Papyrus are open 9am-12am, 365 days a year for support and advice

The Proud Trust

The Proud Trust provides a range of services and information for LGBT+ youth, including local groups and events

Child on Child Abuse

Our booklet explains the nature of child-on-child abuse, where and how it can occur, and how to get help.

Grounding techniques

Grounding techniques can help if you are experiencing flashbacks or anxiety. 

Follow us

Follow us on Instagram, Twitter or Facebook for regular mental health tips and general advice